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Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action The instructions on the opposite side of this manual show how the AB SHAPER is used. When you are not using the AB SHAPER, it can be folded and stored. We get an expert and put seven Units to the test. e You can't channel surf these days without tripping over infomercials about abdominal exercise machines. Large manual $1.00. Aviation "Business Opportunity" section included free! Lenses and instructions for clear seeing, full power astronomicalTRAINER is designed to shape your upper abs, obliques, and lower abs to give you a firm, flat stomach, in only minutes a day. The unique CRUNCH TRAINER. Send $1.00 for clear, well illustrated, authentic manual of basic instructions. If you are not satisfied, return book for full refund.